Types of therapy…

Gestalt Therapy is a type of therapy within the existential school of thought which focuses on the one’s present life and the context that is within.

Existentialism is concerned with helping people find the meaning and purpose of their lives.

The video within this post was part of a series on different types of therapy. The series was part of a week long collection of events by Therapists Connect and was shown live in January 2021 on their YouTube channel. I was very happy to be involved.