When in doubt, believe in You!
Self-doubt is useful when it motivates us but it can be a symptom of mental illness when it becomes problematic, overwhelming or limits our lives. Believe in You short video.…
Types of therapy…
Gestalt Therapy is a type of therapy within the existential school of thought which focuses on the one’s present life and the context that is within. Existentialism is concerned with…
10 Ways Therapy Helps
Counselling changes lives. We’ve all heard this before, but how can it help? Here are my top 10 therapy takeaways. 1. You can unload your feelingsTalking about experiences of shame,…
The Good, The Bad, The Ugly and The Funny
Click here to listen to my latest podcast epidode. Like a newsround episode but by Princess Priya instead! 👸🏻 Headlines including new president of America Joe Biden, that interview by…
Self-kindness
📣 Calling all self critics.. Are you a frequent flyer of the ‘I’m a bad person, I get things wrong all the time and everyone thinks I’m stupid’ club? 🤔…
Birth and parenting
Birth and parenting can bring us unbelievable happiness and joy. It can also come with difficulties in understanding your birth experience, on-going low mood and generally not feeling good about…