Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
UK Counselling & Psychotherapy Service
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
A shame spiral is when you’ve done something wrong or been wronged by another, for example a disagreement with a friend or an issue that’s arisen at work and you…
Like a marriage, I signed up for life to be a teacher. For it to be over in my 30s was really devastating to me.
Schools cannot function if teacher wellbeing is not a consideration and in a fair few schools there exists a toxic environment.
Like many, I’ve watched the interview tonight and in my latest podcast epidode, I’m sharing with you my reflections. Listen now. I discuss experiences, thoughts and feelings that came up…
I am a prolific reader and in recent years have taken a real shining to audiobooks as I find that they offer more freedom. In this blog post I will…