The Depression Slug
Listen to the most recent episode of my podcast Diving Inwards with Princess Priya to understand more about depression. Have you or someone you know been feeling quite hopeless, unworthy…
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I’ve had 2 weddings and 1 baby.
This year, I’ve had two weddings and a baby. This summer is the roll over of events delayed due to the pandemic. Plus this year’s events too. So, I’ve attended…
I’m lovin’ angels…
As a therapist working with trauma, childhood adversity and the life long impact of how we are parented, I’m now even more able to help people as a counsellor. Knowing…
Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
Shame Spiral
A shame spiral is when you’ve done something wrong or been wronged by another, for example a disagreement with a friend or an issue that’s arisen at work and you…
Reflections on Race, Love and Death; The Harry and Megan Interview
Like many, I’ve watched the interview tonight and in my latest podcast epidode, I’m sharing with you my reflections. Listen now. I discuss experiences, thoughts and feelings that came up…
Top 5 Contemporary Authors
I am a prolific reader and in recent years have taken a real shining to audiobooks as I find that they offer more freedom. In this blog post I will…