Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
Category: Uncategorized
Shame Spiral
A shame spiral is when you’ve done something wrong or been wronged by another, for example a disagreement with a friend or an issue that’s arisen at work and you…
The Harry and Megan Interview & My Reflections on Race, Love and Death.
Like many, I’ve watched the interview tonight and in my latest podcast epidode, I’m sharing with you my reflections. Listen now. I discuss experiences, thoughts and feelings that came up…
Top 5 Contemporary Authors
I am a prolific reader and in recent years have taken a real shining to audiobooks as I find that they offer more freedom. In this blog post I will…
The Degree of Life
I’m now a therapist and proud to have survived so much. I am a recipient of the degree of life. My ‘CV’ includes: PTSD CPTSD PND Loss of career Disability…
Teacher Mental Health 2
Listen to the interview. Did I mention I was on the radio, again! That’s right, they can’t get enough of me so had me back for a second time! 😁❤️💪♥️👂♥️👌…