Counselling helps you to understand what you’re thinking, feeling and experiencing.
Exploring the past can help unlock the present.
Swap shame for healing.
Priya Burton: Counsellor & Psychotherapist
My own insights from personal therapy have had such an immense impact on me that I re-trained to help others.
I remember when I started seeing a counsellor. I benefited from being able to explore feelings, thoughts and memories in a safe space. This deep dive ended up being the hardest but very best journey.
Slowly, I began listening to my instincts, trusting myself more and I saw improvements in relationships with others.
As part of my training I have worked with severe trauma, a range of mental health issues and am able to go wherever a client needs to go. The pace, agenda and direction are set by the client. This is how I healed from things I didn’t even know were holding me back and the unconditional holding (being heard without judgement or restriction) was the basis for that change.
Some of the areas I work with:
- Anxiety
- Depression
- Trauma
- Abuse
- Childhood issues
- Disability/chronic illness
- Prenatal and postnatal issues
