Conditional Relationships: I Can’t Move the Mountains Either!
Being heard and understood changes our physiology. Bessel van der Kolk, The Body Keeps the Score Some relationships are always hard, e.g. with a parent, sibling, spouse, child or other.…
Tag: Anxiety
Counselling for Teachers Update
I started 16 months ago and am approaching 2,500 signatures now! I need all the help I can get to keep the momentum going. Please sign and share the petition if you…
I’ve had 2 weddings and 1 baby.
This year, I’ve had two weddings and a baby. This summer is the roll over of events delayed due to the pandemic. Plus this year’s events too. So, I’ve attended…
I’m lovin’ angels…
As a therapist working with trauma, childhood adversity and the life long impact of how we are parented, I’m now even more able to help people as a counsellor. Knowing…
Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
Reflections on Race, Love and Death; The Harry and Megan Interview
Like many, I’ve watched the interview tonight and in my latest podcast epidode, I’m sharing with you my reflections. Listen now. I discuss experiences, thoughts and feelings that came up…
The Degree of Life
I’m now a therapist and proud to have survived so much. I am a recipient of the degree of life. My ‘CV’ includes: PTSD CPTSD PND Loss of career Disability…
Top 5 Podcasts
I’m a lover of books and in the last few years, audiobooks too! Listening to a story is a different experience completely with characters, plots and issues coming to life…