Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
Tag: Anxiety
The Degree of Life
I’m now a therapist and proud to have survived so much. I am a recipient of the degree of life. My ‘CV’ includes: PTSD CPTSD PND Loss of career Disability…
Top 5 Podcasts
I’m a lover of books and in the last few years, audiobooks too! Listening to a story is a different experience completely with characters, plots and issues coming to life…
Counselling for Teachers
Teachers, I’m fighting for each and every one of you. Thank you for all you do that’s beyond the scope (aka 90%). You’re changing lives everyday. Like a marriage, I…
When in doubt, believe in You!
Working towards self-care, positive and motivating self talk and compassionate understanding is a life-long journey.