Conditional Relationships: I Can’t Move the Mountains Either!
Being heard and understood changes our physiology. Bessel van der Kolk, The Body Keeps the Score Some relationships are always hard, e.g. with a parent, sibling, spouse, child or other.…
Tag: compassion and kindness.
I’ve had 2 weddings and 1 baby.
This year, I’ve had two weddings and a baby. This summer is the roll over of events delayed due to the pandemic. Plus this year’s events too. So, I’ve attended…
I’m lovin’ angels…
As a therapist working with trauma, childhood adversity and the life long impact of how we are parented, I’m now even more able to help people as a counsellor. Knowing…
Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
Counselling for Teachers
Teachers, I’m fighting for each and every one of you. Thank you for all you do that’s beyond the scope (aka 90%). You’re changing lives everyday. Like a marriage, I…
When in doubt, believe in You!
Working towards self-care, positive and motivating self talk and compassionate understanding is a life-long journey.
Self-kindness
📣 Calling all self critics.. Are you a frequent flyer of the ‘I’m a bad person, I get things wrong all the time and everyone thinks I’m stupid’ club? 🤔…