Conditional Relationships: I Can’t Move the Mountains Either!
Being heard and understood changes our physiology. Bessel van der Kolk, The Body Keeps the Score Some relationships are always hard, e.g. with a parent, sibling, spouse, child or other.…
Tag: compassionate
Counselling for Teachers Update
I started 16 months ago and am approaching 2,500 signatures now! I need all the help I can get to keep the momentum going. Please sign and share the petition if you…
I’m lovin’ angels…
As a therapist working with trauma, childhood adversity and the life long impact of how we are parented, I’m now even more able to help people as a counsellor. Knowing…
Alexa, clean the house!
If only! How much time and stress would it save? Imagine all that time for self care, right? The housework can often be last on the list. But even lower…
When in doubt, believe in You!
Working towards self-care, positive and motivating self talk and compassionate understanding is a life-long journey.