Conditional Relationships: I Can’t Move the Mountains Either!
Being heard and understood changes our physiology. Bessel van der Kolk, The Body Keeps the Score Some relationships are always hard, e.g. with a parent, sibling, spouse, child or other.…
Tag: self critics
I’m lovin’ angels…
As a therapist working with trauma, childhood adversity and the life long impact of how we are parented, I’m now even more able to help people as a counsellor. Knowing…
When in doubt, believe in You!
Working towards self-care, positive and motivating self talk and compassionate understanding is a life-long journey.
Self-kindness
📣 Calling all self critics.. Are you a frequent flyer of the ‘I’m a bad person, I get things wrong all the time and everyone thinks I’m stupid’ club? 🤔…